FITNESS TIPS & ADVICE

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10 WAYS TO LOSE WEIGHT

1. Eat more protein to boost your metabolism and feel fuller longer.

2. Stay hydrated by drinking plenty of water throughout the day.

3. Cut back on sugary drinks and snacks.

4. Incorporate more vegetables into your meals.

5. Use smaller plates to control portion sizes.

6. Find a workout routine that you enjoy and stick to it.

7. Get enough sleep to reduce cravings and regulate hormones.

8. Keep track of what you eat with a food diary or app.

9. Try intermittent fasting to give your body a break from digestion.

10. Stay consistent and patient, weight loss is a journey and it takes time.

HOW TO TRAIN FOR YOUR NEXT MARATHON

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BEACH BODY: FACTS VS. MYTHS

Myth: You need to spend hours in the gym every day.

Fact: Short and intense workouts can be just as effective as long hours spent in the gym. Focus on compound exercises that work multiple muscles at once.